The Importance of Community in Motherhood
Isolation doesn't have to be part of raising littles
The first year of motherhood hit me harder than I ever expected. Almost overnight, it felt like I lost the friendships I had before, like I was living in an entirely different world than the people around me. I rarely left the house, spending most of my days alone with a baby who needed me constantly but couldn’t yet talk to me. The only place I found connection was in my facebook due date group, which had me convinced most moms were judgmental and had a superiority complex. It wasn’t the same as having people physically there, but in those moments, it was all I had.
Isolation in motherhood isn’t just something I went through—it’s something so many moms experience. Studies show that up to 59% of new moms feel lonely, and that isolation is a huge risk factor for postpartum mood disorders like anxiety and depression. In fact, about 1 in 6 women worldwide experience postpartum depression, and lack of social support plays a major role.
It makes sense, right? Overnight, your whole world changes. Your schedule revolves around a tiny human, adult conversations become rare, and the simple act of leaving the house can feel overwhelming. It’s no wonder so many moms end up feeling completely alone.
Having other moms around you—people who truly get it—can make all the difference.
There’s something powerful about hearing, “Me too.” It takes away the shame, the loneliness, the feeling that you’re somehow doing it wrong. Research backs this up: strong social support has been shown to lower stress, reduce the risk of postpartum depression, and even improve overall maternal well-being. But beyond the science, it’s about the small, everyday moments—texting a mom friend at 2 AM because your baby won’t sleep, swapping survival tips over coffee, or just having someone who understands why you’re exhausted before you even say a word. Motherhood wasn’t meant to be done alone, and when we surround ourselves with others walking the same path, we don’t just survive it—we thrive.
A motherhood circle is a space designed just for moms, a place where you can show up exactly as you are—no mask, no pretending. It’s a group of women coming together to support one another through the wild ride of pregnancy, birth, and those early newborn days. These circles offer more than just a chance to talk—they provide a sense of belonging, understanding, and real connection. They’re a place where you can share your fears, celebrate your wins, and get the kind of support that makes those sleepless nights and challenging moments feel a little less heavy. Having a motherhood circle can totally transform your experience—it helps you navigate the ups and downs of pregnancy and the newborn phase with more confidence and less isolation. When you know others are there, cheering you on and offering a listening ear, it makes the whole journey feel a little bit easier.
If you’re ready to stop feeling isolated and connect with other moms who understand exactly what you’re going through, I’d love for you to join my motherhood circle. It’s a space where we come together to share, support, and learn from each other, helping you feel more confident and supported on your journey. Whether you're pregnant or in the early stages of motherhood, this circle is here to remind you that you're never alone.
